Bulking; conciously gaining muscle mass by training and eating a certain way. Sounds great but how do you make sure that you really do gain muscle mass and not just fat? And does randomly swinging around some weights magically transform your body? No.. Youre going have to eat and train in a special way. Today…

Bulking; conciously gaining muscle mass by training and eating a certain way. Sounds great but how do you make sure that you really do gain muscle mass and not just fat? And does randomly swinging around some weights magically transform your body? No.. Youre going have to eat and train in a special way. Today…

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