Wondering how to gain muscle? There are many fads, gimmicks and quick fixes to be found, but there is really only one healthy way to gain muscle mass. You dont need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids.

Wondering how to gain muscle? There are many fads, gimmicks and quick fixes to be found, but there is really only one healthy way to gain muscle mass. You dont need to be gifted with great genetics or use potentially dangerous illegal hormones or steroids.

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