Training provides you with a number of physical and mental benefits. It helps you gain muscle and strength as well as helping you relieve stress and anxiety. On the flip side, too much training will halt any gains in lean mass and strength and leave you feeling exhausted and stressed out. This article will explain why overtraining is a really bad idea and tell you how to prevent it.

Training provides you with a number of physical and mental benefits. It helps you gain muscle and strength as well as helping you relieve stress and anxiety. On the flip side, too much training will halt any gains in lean mass and strength and leave you feeling exhausted and stressed out. This article will explain why overtraining is a really bad idea and tell you how to prevent it.

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